Mini Ball
26th February 2022
Live Power Pilates with Karen – Saturday 26/02/22 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
23rd February 2022
20 Minute – On Demand Pilates – The Waist Whittler
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Instructor: Lisa
31st January 2022
Live – Pilates Original with Lisa – Monday 31/1/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa
27th January 2022
Live – Pilates Combi with Lisa – Thursday 27/1/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Chest, Core, Hips, Waist
Instructor: Lisa
19th January 2022
Live 30 Minute Blast with Karen & Lisa – Wednesday 19/01/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa