Mini Ball

29th November 2021

Workout 2 – 20 Minute Core Class

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

25th October 2021

Live – Pilates Original with Lisa – Monday 25/10/21

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa

16th October 2021

Live Power Pilates with Karen – Saturday 15/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen

9th October 2021

Live Power Pilates with Karen – Saturday 09/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

14th January 2021

Pilates Combi with Lisa – On Demand

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Class Type: Contemporary Pilates (with small equipment)
Duration: 1 hour
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa