Mini Ball

30th November 2021

Workout 26 – Yoga and Pilates Fusion

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa

12th May 2021

Workout 29 – 30 Minute Blast Class

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 28 – Pilates

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

29th November 2021

Workout 18 – Abs & Core

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

29th November 2021

Workout 13 – Pilates Core and Hip

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen