FAQ’s

We have achieved some amazing results using our method of slow controlled, low impact classical Pilates exercises and those fused with exercises from many different genres. Designed to dramatically improve your strength, flexibility co-ordination and stress levels you will expect to feel stronger, fitter, healthier and happier both in body and mind.

Our workouts and programmes are designed for all ages and levels of fitness and will benefit anyone wishing to improve their total fitness in a fun, fast and sustainable way.

Whether you’re at the start of your fitness journey, want to try something new or have been training for some time there is something for everyone. Each class has modifications designed to take you from beginner to advanced.

A mat is preferable if you have one.
For the majority of classes all we use little or no equipment just bodyweight.

Otional equipment we use -
• Hand weights or tins/bottles of water from your kitchen cupboards as a substitute
• Resistance Bands – Long Bands and Loop bands
• Swiss Ball
• Pilates Mini Soft Ball

Yes, the use of equipment is optional in many classes apart from Swiss Ball sessions. There are many workouts that are equipment free.

Yes absolutely, we have some classes dedicated to beginners and we offer adaptions and modifications for all levels of fitness where possible in all other classes.

We recommend that you participate only in the workouts in our pre and post natal programme coming soon to our website and that you have been cleared by a medical practitioner before commencing any exercises in this program.

£10 for weekly membership
£20 for monthly membership
£200 for annual membership

Yes you can cancel your membership at anytime by simply going into your account page on the website.

Unfortunately for weekly and monthly memberships you cannot pause just cancel. For annual memberships please contact us and we can discuss your options.

Once you've signed up and logged in you'll be able to access the LIVE page via the top menu. When the Live class is due to start the video feed will appear.