Mini Ball

12th August 2021

Live – Pilates Combi with Lisa – Thursday 12/8/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hips, Legs
Instructor: Lisa

21st July 2021

Live 30 Minute Blast – Wednesday 21/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa

19th July 2021

Live – Pilates Original with Lisa – Monday 21/7/21 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa

14th July 2021

Summer Term Challenge – Week 6 Resistance

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Class Type: Summer Term Challenge
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa

13th July 2021

Summer Term Challenge – Week 6 Middle Management

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen