Mini Ball

15th August 2026

Saturday 15/08/26 – Live Power Conditioning with Karen 9.30am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Instructor: Karen

13th August 2026

Thursday 13/8/26 – Live Contemporary Pilates with Lisa – 8.30am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa

3rd August 2026

Monday 03/08/26 – Live Pilates with Karen

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Class Type: Classical Pilates, Stretch
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Hamstring, Hips
Instructor: Karen

23rd July 2026

Thursday 23/07/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Waist
Instructor: Karen

20th July 2026

Monday 20/7/26 – Live Classical Pilates with Lisa – 9am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Core, Inner thighs, Waist
Instructor: Lisa