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Mini Ball

4th May 2024

Saturday 04/05/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Arms, Bum, Cardio, Core, Legs
Instructor: Karen

2nd May 2024

Thursday 02/05/24 Live – 9am Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Back, Core, Waist
Instructor: Karen

27th April 2024

Power Pilates & Conditioning with Lisa – Saturday 27/4 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Wall, Weights
Body Area: Abs, Arms, Core, Legs, Shoulders, Whole body
Instructor: Lisa

9th April 2024

Tuesday 09/04/24 – Big Ball Pilates With Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Arms, Legs
Instructor: Karen

30th March 2024

Saturday 30/03/24 – Live Power Pilates & Conditioning With Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Bum, Hamstring, Hips, Legs, Waist
Instructor: Karen