Mini Ball

15th January 2026

Thursday 15/01/26 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Hamstring, Hips, Inner thighs
Instructor: Karen

8th January 2026

Thursday 8/1/26 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core
Instructor: Karen

13th November 2025

Thursday 13/11/25 – Live Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa

1st November 2025

Saturday 01/11/25 – Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

30th October 2025

Thursday 30/10/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen