Mini Ball

1st September 2025

Monday 01/09/25 – Live Classical Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen

7th August 2025

Thursday 07/08/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

26th July 2025

Saturday 26/07/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Legs
Instructor: Karen

12th July 2025

Saturday 12/07/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen

30th June 2025

Monday 30/06/25 – Live Original Pilates with Karen 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Foam Roller, Mini Ball
Body Area: Core, Hips
Instructor: Karen