Our latest 6 week exercise plan consists of 9 weight training sessions and 18 Pilates workouts.

We have designed it especially for women over the age of 40 who are most likely to be leading up to the menopause or like us are menopausal.

As our bodies change we need to adapt the type of exercises we do to combat weight gain, muscle loss and the slowing down of our metabolism that naturally occurs with age and hormone imbalances.

This combination of regular weight training and Pilates workouts gives you a simple routine to follow, it is time efficient and tailored to your individual abilities – from complete beginners to advanced.

We designed it work alongside our Kali Nutrition Guide.  If you are wishing kick start your metabolism, lose body fat and gain the knowledge to stay fitter and slimmer as you age then this combination will help you to achieve maximum results.

Your PDF guide includes information on:

• WHY it is so hard for WOMEN OVER 40 TO LOSE OR MAINTAIN WEIGHT
• WHAT to eat, WHEN to eat and HOW MUCH to eat
• How to plan, calculate and create balanced healthy meals
• Recommended foods and what to avoid
• Sample meal plans
• A printable meal planner template
• Tips on food preparation & healthy snacking
• 20+ delicious, quick and simple recipes

Our latest 6 week exercise plan consists of 9 weight training sessions and 18 Pilates workouts.

We have designed it especially for women over the age of 40 who are most likely to be leading up to the menopause or like us are menopausal.

As our bodies change we need to adapt the type of exercises we do to combat weight gain, muscle loss and the slowing down of our metabolism that naturally occurs with age and hormone imbalances.

This combination of regular weight training and Pilates workouts gives you a simple routine to follow, it is time efficient and tailored to your individual abilities – from complete beginners to advanced.

We designed it work alongside our Kali Nutrition Guide (available separately – see plans below). If you are wishing kick start your metabolism, lose body fat and gain the knowledge to stay fitter and slimmer as you age then this combination will help you to achieve maximum results.

This series of 8 short classes is ideal if you are new to Pilates, or if you are recovering from injury.
The workouts are performed at a slower pace & are largely equipment free.

This plan is a 4 week programme we put together in the summer & we have designed this plan for anyone who needs to get back into a fitness routine following a break i.e. school holidays.

Each week there are 6 workouts, a combination of Pilates, cardio & resistance training of varying durations – 1 x 45mins, 2 x 30 mins, 2 x 20 mins & 1 x 10 mins, plus an end of week stretch.

This gives you the flexibility to choose how long you wish to workout for to suit your lifestyles especially if you have busy schedules.

Small pieces of equipment are used in some of the classes but these can be optional.

This is a workout plan we designed last winter to keep you motivated during those long dark winter months.

There are 30 workouts, mainly 20 minutes  – Pilates, Strength Training, Barre, etc… each class targets different body areas & in some we use small pieces of equipment for added intensity.

We have also included a few 30 minute Body Conditioning classes with some low impact cardio to give you variation &  overall fitness.

A well done stretch is included at the end of every week.

This is a 14 workout challenge, each workout is between 10 & 15 minutes long, all designed to tone, grow & shape your glutes(butts.)

In some workouts we use small pieces of equipment, hand weights & resistance bands. You can do this as a challenge over 14 days for maximum results or slot them into your usual exercise routines to fire up those lazy glutes!