Fingers crossed this cold weather is leaving us soon and it is just 3 weeks now until the clocks go forward. It would be so nice to catch up with you all, so we have a Kali Walk arranged this Friday 11th March – meeting at 10am in the car park of The Stock Village…

Hi guys, We hope you are all fit and well and not succumbed to these horrible coughs and colds that have been doing the rounds.  Lisa unfortunately didn’t manage to escape them and we apologise for a few gaps in the live classes lately. We have been busy putting together a new 30 Day Challenge…

Hi all, sorry we have been a bit quiet on the Blogs lately but we have an exciting date for your diary to tell you about. Karen and I love walking especially in the Autumn, it’s a perfect way to exercise and socialise at the same time and compliments your Pilates workouts too. We would…

  Ok so Summer is almost over and we hope you are like us and raring to get back into a good routine of working out consistently. Whilst many of you have really embraced working out from home and want to continue we have had feedback that some are missing face to face classes and…

Well done to all who joined the Instagram Live on Saturday and if not take a look at our Instagram page as the whole class is there for you to catch up on. There is also another one this Sunday at 9am. Whilst we are taking a little break from teaching our regular Live classes…