Mini Ball

14th July 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

10th July 2021

Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

4th July 2021

Summer Term Challenge – Week 5 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Arms, Back
Instructor: Karen

28th June 2021

Live – Pilates Original with Lisa – Monday 28/2/21 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Legs, Waist
Instructor: Lisa

26th June 2021

Live Power Pilates with Karen – Saturday 26/06/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen