Mini Ball

11th September 2021

Live Power Pilates with Karen – Saturday 11/09/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen

6th September 2021

Live Original Pilates with Lisa – Monday 06/09/21

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

19th August 2021

Live – Pilates Combi with Lisa Thursday 19/8/21 – 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Lisa

12th August 2021

Live – Pilates Combi with Lisa – Thursday 12/8/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hips, Legs
Instructor: Lisa

21st July 2021

Live 30 Minute Blast – Wednesday 21/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa