Mini Ball
27th January 2022
Live – Pilates Combi with Lisa – Thursday 27/1/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Chest, Core, Hips, Waist
Instructor: Lisa
19th January 2022
Live 30 Minute Blast with Karen & Lisa – Wednesday 19/01/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Karen, Lisa
18th January 2022
Live Big Ball Pilates with Karen – Tuesday 18/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands, Swiss ball
Body Area: Abs, Back, Core
Instructor: Karen
4th January 2022
Live Big Ball Pilates with Karen – Tuesday 04/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Karen
23rd December 2021
Live – Pilates Combi with Lisa – Thursday 23/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa