Mini Ball
31st March 2022
Live Combi Pilates with Karen – Thursday 31/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Karen
28th March 2022
Live – Pilates Original with Lisa – Monday 28/3/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
26th March 2022
Live Power Pilates with Karen – Saturday 26/03/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen
3rd March 2022
Pelvic floor 2 Necessary Maintenance
Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen
27th February 2022
20 Minute on Demand Pilates – Ab & Core
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa