Mini Ball

24th April 2022

Brand new – 20 minute Pilates Abs & Core with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

15th April 2022

Spring into Shape 2022 – New 20 mins Bridges & Backs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen

31st March 2022

Live Combi Pilates with Karen – Thursday 31/03/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Karen

28th March 2022

Live – Pilates Original with Lisa – Monday 28/3/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa

26th March 2022

Live Power Pilates with Karen – Saturday 26/03/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Inner thighs, Pelvic Floor, Waist
Instructor: Karen