Mini Ball
14th July 2021
Get Back On Track – Week 1 Workout 1
Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa
18th August 2022
Live Combi Pilates with Karen – Thursday 18/08/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hamstring, Pelvic Floor
Instructor: Karen
28th July 2022
Live Combi Pilates with Karen – Thursday 28/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hips, Legs
Instructor: Karen
30th September 2021
On Demand – Pilates Combi with Lisa – to replace Thursdays Live class
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
30th June 2022
Live Combi Pilates with Karen – Thursday 30/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen