Mini Ball

11th February 2023

LIVE – Power Pilates with Lisa – Saturday 11/2/23 – 9am

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Class Type: Power Pilates & Condititioning
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs, Waist
Instructor: Lisa

25th January 2023

20 Minute Quickie – Balance Training

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Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Core
Instructor: Karen

6th September 2021

Pilates Original – On Demand

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa

29th December 2022

Live Combi Pilates With Karen – Thursday 29/12/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

8th December 2022

Live – Pilates Combi with Lisa – Thursday 8/12/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs
Instructor: Lisa