Mini Ball
11th February 2023
LIVE – Power Pilates with Lisa – Saturday 11/2/23 – 9am
Class Type: Power Pilates & Condititioning
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs, Waist
Instructor: Lisa
25th January 2023
20 Minute Quickie – Balance Training
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Core
Instructor: Karen
6th September 2021
Pilates Original – On Demand
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Lisa
29th December 2022
Live Combi Pilates With Karen – Thursday 29/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
8th December 2022
Live – Pilates Combi with Lisa – Thursday 8/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs
Instructor: Lisa