Mini Ball

17th October 2022

Live Original Pilates With Karen – Monday 17/10/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Pelvic Floor, Waist
Instructor: Karen

13th October 2022

Live – Pilates Combi with Lisa – Thursday 13/10/22 9.30am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Instructor: Lisa

17th September 2022

Live Power Pilates With Karen – Saturday 17/09/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core
Instructor: Karen

4th September 2022

Get Back On Track – Week 2 Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Lisa

29th August 2022

Get Back On Track – Week 1 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen