Mini Ball

17th September 2022

Live Power Pilates With Karen – Saturday 17/09/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core
Instructor: Karen

4th September 2022

Get Back On Track – Week 2 Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Lisa

29th August 2022

Get Back On Track – Week 1 – Workout 5

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen

14th July 2021

Get Back On Track – Week 1 Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

18th August 2022

Live Combi Pilates with Karen – Thursday 18/08/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Core, Hamstring, Pelvic Floor
Instructor: Karen