Mini Ball

23rd May 2022

Live Original Pilates with Karen – Monday 23/05/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Hips
Instructor: Karen

19th May 2022

Live combi Pilates with Karen – Thursday 19/05/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen

7th May 2022

Live Power Pilates with Karen – Saturday 07/05/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Bum, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen

24th April 2022

Brand new – 20 minute Pilates Abs & Core with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

15th April 2022

Spring into Shape 2022 – New 20 mins Bridges & Backs

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Back, Bum, Hamstring, Inner thighs
Instructor: Karen