Mini Ball

3rd March 2022

Pelvic floor 2 Necessary Maintenance

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Class Type: Beginners
Duration: 15
Equipment: Mini Ball
Body Area: Core, Pelvic Floor
Instructor: Karen

27th February 2022

20 Minute on Demand Pilates – Ab & Core

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

26th February 2022

Live Power Pilates with Karen – Saturday 26/02/22 9am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen

23rd February 2022

20 Minute – On Demand Pilates – The Waist Whittler

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Instructor: Lisa

31st January 2022

Live – Pilates Original with Lisa – Monday 31/1/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa