Waist
4th May 2023
Live – Pilates Combi with Lisa – Thursday 4/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Inner thighs, Waist
Instructor: Lisa
25th April 2023
Live Big Ball Pilates With Karen – Tuesday 25/04/23 9.30am
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Karen
22nd April 2023
Live Power Pilates With Karen – Saturday 22/04/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
13th April 2023
Live – Pilates Combi with Lisa – Thursday 13/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa