Waist

10th April 2023

Live Original Pilates With Karen – Monday 10/04/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Core, Waist
Instructor: Karen

6th April 2023

Live – Pilates Combi with Lisa – Thursday 6/4/23 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Bum, Shoulders, Waist
Instructor: Lisa

2nd April 2023

20 Minute Quickie – Core, Abs and Bums

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Class Type: 20 Minute Quickies
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa

31st March 2023

20 Minute Quickie – Abs and waist

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa

28th March 2023

Live Big Ball Pilates With Karen – Tuesday 28/03/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen