Waist
17th April 2025
Thursday 17/4/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
15th April 2025
Tuesday 15/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Bum, Core, Hips, Shoulders, Waist
Instructor: Karen
10th April 2025
Thursday 10/4/25 – Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
18th March 2024
Monday 7/4/25 – Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
1st April 2025
Tuesday 01/04/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Shoulders, Waist
Instructor: Karen