Waist

14th May 2026

Thursday 14/5/26 – Live Contemporary Pilates with Lisa 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Core, Waist
Instructor: Lisa

28th April 2026

Tuesday 28/04/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen

9th April 2026

Thursday 9/4/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

30th March 2026

Monday 30/03/26 – Flexibility & Mobility with Karen 9.30am

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Class Type: Flexibility & Mobility
Duration: 45
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen

24th March 2026

Tuesday 24/03/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen