Waist
10th March 2026
Tuesday 10/03/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Back, Waist
Instructor: Karen
28th February 2026
Saturday 28/2/26 – Live Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Body Area: Bum, Legs, Waist
Instructor: Lisa
19th February 2026
Thursday 19/2/26 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core, Waist
Instructor: Lisa
12th February 2026
Thursday 12/02/26 – Live Wall Pilates with Karen
Class Type: Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Wall
Body Area: Abs, Core, Hips, Waist
Instructor: Karen
10th February 2026
Tuesday 10/02/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Chest, Core, Waist
Instructor: Karen