Waist
6th January 2026
Tuesday 06/01/26 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Bum, Shoulders, Waist
Instructor: Karen
12th March 2025
On Demand – 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Inner thighs, Legs, Waist
Instructor: Lisa
20th December 2025
Saturday 20/12/25 – Live Power Pilates with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Core, Legs, Waist
Instructor: Karen
4th December 2025
Thursday 4/12/25 – Live Contemporary Pilates with Lisa – 9am
Duration: 30
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
27th November 2025
Thursday 27/11/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights, Yoga Block
Body Area: Abs, Core, Waist
Instructor: Karen