Waist

28th October 2025

Tuesday 28/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Waist
Instructor: Karen

23rd October 2025

Thursday 23/10/25 – Live Contemporary Pilates with Lisa 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

16th October 2025

Thursday 16/10/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen

9th October 2025

Thursday 9/10/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa

30th September 2025

Tuesday 30/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Core, Waist
Instructor: Karen