Waist

21st July 2025

Monday 21/7/25 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Lisa

10th June 2025

Tuesday 10/06/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen

27th May 2025

Tuesday 27/05/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen

24th May 2025

Saturday 24/5/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Waist
Instructor: Lisa

15th May 2025

Thursday 15/5/25 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa