Waist
15th June 2023
Live – Pilates Combi with Lisa – Thursday 15/6/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
30th May 2023
Live Big Ball Pilates With Karen – Tuesday 30/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
29th May 2023
Live – Bank Holiday Workout with Lisa – Monday 29/5/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
25th May 2023
Live – Pilates Combi with Lisa – Thursday 25/5/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa
24th May 2023
Live – 30 Minute Blast with Lisa – Wednesday 24/5/23 9am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Inner thighs, Legs, Waist
Instructor: Lisa