Waist

26th August 2023

Live Power Pilates & Conditioning With Karen – Saturday 26/08/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs, Shoulders, Waist
Instructor: Karen

21st August 2023

Live Classical Pilates With Karen – Monday 21/08/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen

12th August 2023

Live Power Pilates & Conditioning With Karen – Saturday 12/08/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Shoulders, Waist
Instructor: Karen

9th August 2023

On Demand Contemporary Pilates 10/08/23 Part 2

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

9th August 2023

New – On Demand 30 Minute Weight Training with Lisa – 9/7/23

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa