Waist

2nd November 2023

Live – Contemporary Pilates with Lisa – Thursday 2/11/23 9.30am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa

7th November 2022

Live – Pilates Original with Lisa – Monday 7/11/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa

25th October 2023

Live – 30 Minute Blast With Lisa & Karen – Wednesday 25/10/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Bum, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa

21st October 2023

Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen

14th October 2023

Live Power Pilates & Conditioning With Karen – Saturday 14/10/23

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Bum, Hips, Shoulders, Waist
Instructor: Karen