Waist

11th October 2023

New – On Demand Contemporary Pilates with Lisa – 12/10/23

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa

10th October 2023

Live Big Ball Pilates With Karen – Tuesday 10/10/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

3rd October 2023

Live Big Ball Pilates With Karen – Tuesday 03/10/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Legs, Waist
Instructor: Karen

2nd October 2023

LIVE – Classical Pilates with Lisa – Monday 2/10/23 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa

9th September 2023

Live Power Pilates & Conditioning With Lisa – Saturday 09/09/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Chest, Core, Legs, Waist
Instructor: Lisa