Waist
13th December 2023
Metabolic Re-boot Plan – Beginners Pilates 10 Minutes- Weeks 5& 6
Duration: 10
Body Area: Abs, Core, Waist
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Beg/Imp Pilates 20 Minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Ankle weights
Body Area: Core, Legs, Waist
Instructor: Lisa
23rd November 2023
Live – Contemporary Pilates with Lisa – Thursday 23/11/23 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa
20th November 2023
Live Classical Pilates With Karen – Monday 20/11/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Chest, Core, Hips, Waist
Instructor: Karen