Waist
23rd March 2024
Monday 25/03/24 – New Upper Body Stretch & Release.
Class Type: Flexibility & Mobility, Stretch
Duration: 15
Equipment: Resistance Bands
Body Area: Neck, Shoulders, Waist
Instructor: Karen
23rd March 2024
Saturday 23/3/24 – Live Power Pilates & Conditioning with Lisa – 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Waist
Instructor: Lisa
18th March 2024
Monday 18/3/24 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
14th March 2024
Thursday 14/03/24 – Live Contemporary Pilates With Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
22nd February 2024
Thursday 22/2/24 – 30 Minute Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa