Waist

Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Abs, Bum, Core, Hamstring, Hips, Inner thighs, Legs, Waist
Instructor: Karen

Class Type: 30 Minute Classes, Beginners, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Pelvic Floor, Waist
Instructor: Karen

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Core, Shoulders, Waist
Instructor: Karen

Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall, Weights
Body Area: Abs, Bum, Chest, Core, Hamstring, Legs, Waist
Instructor: Lisa