Waist

24th July 2024

Wednesday 24/7/24 – 30 Minute Weight Training with Lisa 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa

18th July 2024

Thursday 18/7/24 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Core, Shoulders, Waist
Instructor: Lisa

11th July 2024

Thursday 11/07/24 – Live New Flexibility & Mobility with Karen 9am

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Class Type: Flexibility & Mobility, Stretch
Duration: 30
Equipment: Resistance Bands
Body Area: Back, Hips, Waist
Instructor: Karen

9th July 2024

Tuesday 08/07/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Core, Shoulders, Waist
Instructor: Karen

31st July 2023

On Demand – Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa