Waist
3rd October 2024
Thursday 3/10/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Inner thighs, Waist
Instructor: Lisa
26th September 2024
Thursday 26/9/24 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
2nd September 2024
Monday 2/9/24 – Classical Pilates with Lisa
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Shoulders, Waist
Instructor: Lisa
29th August 2024
Thursday 29/08/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Karen
1st August 2024
Thursday 01/08/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen