Waist
24th April 2024
30 Minute Weight Training with Lisa – Wednesday 24/4/24 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs, Waist
Instructor: Lisa
13th March 2023
On Demand – Original Pilates With Karen – Monday 22/04/24
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Karen
18th April 2024
Thursday 18/4/24 – 30 Minute Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
13th April 2024
Saturday 13/04/24 Live Power Pilates & Conditioning With Karen. 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Legs, Waist
Instructor: Karen
30th March 2024
Saturday 30/03/24 – Live Power Pilates & Conditioning With Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Bum, Hamstring, Hips, Legs, Waist
Instructor: Karen