Waist

15th February 2024

Thursday 15/02/24 – Live Contemporary Pilates with Karen 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Waist
Instructor: Karen

8th February 2024

Thursday 8/2/24 Live – 30 minute Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

30th January 2024

Tuesday 30/01/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Wall
Body Area: Bum, Hamstring, Hips, Inner thighs, Waist
Instructor: Karen

22nd January 2024

Live – Classical Pilates with Lisa – Monday 22/1/24 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa

3rd January 2024

LIVE – 30 Minute Weight Training with Lisa – Wednesday 3/1/24 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Legs, Shoulders, Waist, Whole body
Instructor: Lisa