Waist
16th March 2023
Live – Pilates Combi with Lisa – Thursday 16/3/23
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Hips, Waist
Instructor: Lisa
13th March 2023
Live Original Pilates With Karen – Monday 13/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Karen
7th March 2023
Live Big Ball Pilates With Karen – Tuesday 07/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hips, Inner thighs, Shoulders, Waist
Instructor: Karen
4th March 2023
Live Power Pilates With Karen – Saturday 04/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
21st February 2023
Live Big Ball Pilates With Karen – Tuesday 21/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen