Lisa

2nd May 2022

New Bank Holiday Monday – 45 min Pilates

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Duration: 45
Body Area: Abs, Back, Bum, Waist
Instructor: Lisa

28th April 2022

Live – Pilates Combi with Lisa – Thursday 28/4/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Abs & Core with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa

24th April 2022

Brand new – 20 minute Pilates Upper body bands with Lisa

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back
Instructor: Lisa

8th April 2022

Spring Into Shape 2022 – 20 Minute Weight Training

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Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa