Lisa

30th November 2021

Workout 21 – New Pilates

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Core
Instructor: Lisa

28th April 2021

Workout 31 – Power Blast Conditioning

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Class Type: Winter workout Plan
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

12th May 2021

Workout 29 – 30 Minute Blast Class

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Arms, Back, Bum, Cardio, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Another Treat – Stretch, relax and Unwind

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Class Type: Winter workout Plan
Duration: 20
Body Area: Whole body
Instructor: Lisa

29th November 2021

Workout 24 – Abs and core

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa