Lisa

8th December 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 08/12/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa

6th December 2021

Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa

2nd December 2021

Live – Combi Pilates with Lisa – Thursday 2/12/21 9.30am edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa

1st December 2021

Live – 30 Minute Power Blast with Lisa – Wed 1/12/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Legs
Instructor: Lisa

30th November 2021

Workout 26 – Yoga and Pilates Fusion

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa