Lisa
20th July 2022
Live – 30 Minute Power Blast – Wednesday 20/7/22 – 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
30th September 2021
On Demand – Pilates Combi with Lisa – to replace Thursdays Live class
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa
10th July 2022
On Demand – Pilates Original with Lisa to replace Monday’s LIVE class
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa
6th July 2022
Live 30 Minute Blast with Lisa – Wednesday 06/07/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa
4th July 2022
Live Original Pilates with Lisa – Monday 04/07/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa