Lisa

17th February 2022

30 Minute Blast with Lisa – Wednesday 16/2/22 (2)

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa

12th February 2022

Pert & Peachy Workout 12

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Bum
Instructor: Lisa

12th February 2022

Pert & Peachy Workout 10

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Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands
Body Area: Bum, Legs
Instructor: Lisa

9th February 2022

Pert & Peachy Workout 9

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Class Type: 10 Minutes
Duration: 10
Equipment: Chair, Weights
Body Area: Bum
Instructor: Lisa

6th February 2022

Pert & Peachy – Workout 7

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Bum
Instructor: Lisa