Lisa

30th March 2022

Live – 30 Minute Blast with Lisa & Karen – Wednesday 30/3/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Legs
Instructor: Lisa

28th March 2022

Live – Pilates Original with Lisa – Monday 28/3/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa

23rd March 2022

Live – 30 Minute Blast with Lisa – Wednesday 23/2/22

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Cardio, Legs
Instructor: Lisa

27th February 2022

20 Minute On Demand Pilates – Upper Body

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Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Arms, Back
Instructor: Lisa

27th February 2022

20 Minute on Demand Pilates – Ab & Core

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Lisa