Lisa

3rd October 2026

Saturday 3/10/26 – Live Metabolic Conditioning with Lisa – 9am

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Class Type: Power Pilates & Condititioning
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

1st October 2026

Thursday 1/10/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Instructor: Lisa

30th September 2026

Wednesday 30/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Back, Hips, Inner thighs, Legs
Instructor: Lisa

28th September 2026

Monday 28/9/26 – Live Classical Pilates with Lisa – 9am

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Class Type: Classical Pilates
Equipment: Ankle weights, Resistance Bands
Body Area: Whole body
Instructor: Lisa

23rd September 2026

Wednesday 23/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Abs, Back, Hamstring, Legs, Shoulders
Instructor: Lisa