Lisa
23rd January 2025
Thursday 23/1/25 – Live Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa
22nd January 2025
Wednesday 22/1/25 – Live 30 Minute Weight Training with Lisa
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Inner thighs, Legs
Instructor: Lisa
19th January 2025
Day 18 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Weights
Instructor: Lisa
18th January 2025
Saturday 18/1/25 – Power Pilates & Conditioning with Lisa 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa
17th January 2025
Day 16 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa