Lisa
16th December 2021
Live – Pilates Combi with Lisa – Thursday 16/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
15th December 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/12/21 – 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Legs, Whole body
Instructor: Lisa
8th December 2021
Live 30 Minute Blast with Lisa & Karen – Wednesday 08/12/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa
6th December 2021
Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
2nd December 2021
Live – Combi Pilates with Lisa – Thursday 2/12/21 9.30am edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa