Lisa

21st July 2021

Workout 7 – 30 Minute Power Blast

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Class Type: Winter workout Plan
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 5 – 20 Minute Pilates

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

29th November 2021

Workout 3 – Upper Body Workout

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

29th November 2021

Fitness Warm up

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Class Type: Winter workout Plan
Instructor: Karen, Lisa

29th November 2021

Workout 1 – 20 Minute Circuit

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs, Whole body
Instructor: Lisa