Lisa

19th October 2022

Live – 30 Minute Blast with Lisa – Wednesday 19/10/22 9.30am

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Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

13th October 2022

Live – Pilates Combi with Lisa – Thursday 13/10/22 9.30am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Instructor: Lisa

12th October 2022

Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa

10th October 2022

Live – Original Pilates with Lisa – Monday 10/10/22

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Lisa

29th September 2022

Live – Pilates Combi with Lisa – Thursday 29/9/22 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core, Waist
Instructor: Lisa