Lisa
7th November 2022
Live – Pilates Original with Lisa – Monday 7/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
4th November 2022
20 Minute Quickie – Yoga/Pilates flow
Class Type: 20 Minute Quickies, Yoga
Duration: 20
Body Area: Back, Core, Hips, Legs
Instructor: Lisa
2nd November 2022
Live – 30 Minute Blast with Lisa – Wednesday 2/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Instructor: Lisa
1st November 2022
20 Minute On Demand Pilates for Lower Body
Class Type: 20 Minute Quickies, Winter workout Plan
Duration: 20
Body Area: Legs
Instructor: Lisa
24th October 2022
Live – Pilates Original with Lisa – Monday 24/10/22 -9.30am
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa