Lisa
3rd August 2022
Live – 30 Minute Power Blast with Lisa – Wednesday 3/8/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
27th July 2022
Live – 30 Minute Power Blast with Lisa – Wednesday 27/7/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa
25th July 2022
Live – Pilates Original with Lisa – Monday 25/7/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Bum, Core
Instructor: Lisa
20th July 2022
Live – 30 Minute Power Blast – Wednesday 20/7/22 – 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
30th September 2021
On Demand – Pilates Combi with Lisa – to replace Thursdays Live class
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core
Instructor: Lisa