Lisa

29th August 2022

Get Back On Track – Week 1 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

14th July 2021

Get Back On Track – Week 1 Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

24th August 2022

On Demand – Pilates Circuit with Lisa – Thursday 25/8/22

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Duration: 45
Body Area: Whole body
Instructor: Lisa

24th August 2022

Live – 30 Minute Blast with Lisa – Wednesday 24/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

22nd August 2022

Live – Pilates Original with Lisa – Monday 22/8/22 9.30am

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Duration: 45
Body Area: Whole body
Instructor: Lisa