Lisa

21st June 2021

Get Back On Track – Week 2 Workout 4

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Class Type: Classical Pilates, Get Back on Track
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

7th September 2022

Live – 30 Minute Blast with Lisa – Wednesday 7/9/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

1st September 2022

Live – Pilates Combi with Lisa – Thursday 1/9/22 9.30am

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Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa

31st August 2022

Live – 30 Minute Blast with Lisa – Wednesday 31/8/22 9.30am

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Lisa

29th August 2022

Get Back On Track – Week 1 – Workout 3

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Class Type: 30 Minute Classes, Get Back on Track
Duration: 30
Body Area: Abs, Core
Instructor: Lisa