Lisa

13th February 2023

Live – Pilates Original with Lisa – Monday 13/2/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility, Stretch, Yoga
Body Area: Whole body
Instructor: Lisa

11th February 2023

LIVE – Power Pilates with Lisa – Saturday 11/2/23 – 9am

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Class Type: Power Pilates & Condititioning
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs, Waist
Instructor: Lisa

8th February 2023

Live – 30 Minute Blast with Lisa – Wednesday 8/2/23 9.30am

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Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders, Whole body
Instructor: Lisa

4th February 2023

Live – Power Pilates with Lisa – Saturday 4/2/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Shoulders
Instructor: Lisa

2nd February 2023

Live – Pilates Combi with Lisa – Thursday 2/2/23 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Shoulders, Waist
Instructor: Lisa