Lisa
16th August 2023
New On Demand – 30 Minute Blast with Lisa – 16/8/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Cardio, Hamstring, Legs, Shoulders
Instructor: Lisa
14th August 2023
Live – Classical Pilates with Lisa – Monday 14/8/23 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Bum, Core, Hips, Whole body
Instructor: Lisa
9th August 2023
New – On Demand 30 Minute Weight Training with Lisa – 9/7/23
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Core, Hamstring, Legs, Shoulders, Waist
Instructor: Lisa
3rd August 2023
New – On Demand 30 Minute Contemporary Pilates with Lisa 3/7
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Core, Shoulders
Instructor: Lisa